Preparing for the Holiday Feasts

During the holiday season, food is in abundance and sometimes we cannot help or control ourselves. Overindulging during, and attempting to lose the extra weight we gain after the holidays can be quite challenging for most of us. 

Prevention is always better than cure so instead of doing a cleanse after the holidays, why not prevent the weight and do the cleanse before the holidays to avoid looking like Santa.

Check out the holiday cleanses here.