Juices to improve your heart health:
Several fruits and vegetables have the ability to lower blood pressure which decreases the long-term risk of heart attack and stroke. People who are concerned about heart health may find that drinking freshly made juices containing these fruits and vegetables lowers their risk provided they consume them regularly and avoid other risk factors.
The nutrients in juice from fresh fruit and vegetables have a much greater impact in preventing heart disease if the fresh juice is consumed regularly rather than every once in a while. The juice for heart health should be part of a healthy lifestyle with a balanced diet and exercise.
A well-known vegetable which can reduce the risk of heart disease and stroke is beetroot. Scientists recently discovered that the lower risk of heart disease attributed to beetroot is because it reduces blood pressure. Beetroot contains nitrate which may be the chemical substance responsible for the vegetable’s heart health benefits. One study found that patients who included a glass of the beetroot juice in their daily diets have a lower blood pressure after just twenty-four hours.
Research has found that consuming a nitrate tablet to reduce blood pressure and taking a 250 ml glass of beetroot juice have the same effect. They both produce a gas called nitric oxide in the body which widens the arteries and blood vessels which is what reduces the blood pressure. The advantage of beetroot juice over the nitrate capsule is that the juice increases the stamina of the patient which the nitrate capsule can’t do. There are no side effects in consuming beetroot juice daily.
Juicing for heart health is a way to help reduce heart attack and stroke risk in a natural way without the side effects of medication. However, you should always consult with your doctor before reducing or stopping prescribed medications.
Can Juicing Prevent Heart Disease? (Best For Juicing RSS)