6 Ways To Maximize Your Cleanse


A juice cleanse can do wonders for your system and help you kickstart your health goals. We give you 6 important reminders to help you maximize your cleanse and detoxify easily. 

  1. Hydration is essential! Drink at least 8 glasses of water per day.

  2. If you are sleepy and have a chance to rest, take a nap. Going to bed early will help take your mind off of food and accelerate the cleansing process.

  3. While you are mobilizing toxins you have to be sure you are releasing them from your system. You may consider a colonic as a safe way to expel toxic waste. If the thought of a colonic is simply a turn-off you can try an herbal laxative to assist with elimination.

  4. Some other great ways to eliminate toxins include: skin brushing in the morning to rid your body of dead skin cells and open your pores, saunas, massages and warm baths.

  5. Feel free to exercise, but don't overdo it. It's important to listen to your body.

  6. Warm herbal teas can be comforting during moments of hunger cravings.

Remember that, while you are giving your body a complete rest by drinking juices instead of eating meals, it is important that everything keeps flowing through the system.