Foods that cool you down
1. Watermelon or HoneydewThis fruit contains a high amount of water, essential in bringing down body temperatures and helping you feel cooler. Not only does water have a natural cooling effect, but it also slows down digestion, causing slower metabolism and reducing heat output.
2. Spicy foodsAs it turns out, there is actually sound logic behind the eating of spicy foods in hot countries such as India and those in the Middle East. Because spicy foods such as chili peppers pack a lot of heat, they make you sweat. And sweating gives a cooling effect while lowering body temperatures.
Leaves in general contain a high amount of water. In fact, it is estimated that leafy greens contain an estimated 80-90% water. Not only that, but these vegetables are also easy to digest, ensuring that your digestive tract expends minimal effort and produces minimal heat in the process.