OUR TIPS TO FOLLOW IF YOU'RE LOOKING TO SHED A BIT OF WEIGHT BEFORE SEPTEMBER
1. AIM FOR A WHOLE YEAR BODY - develop healthy habits that you can keep for life
2. DON'T STARVE YOURSELF - it's all about a balanced diet!
3. DRINK LOTS OF WATER
4. EAT PLENTY OF PROTEIN - nuts, fish, seafood, eggs, tofu
5. PILE ON VEGGIES AND LOW SUGAR FRUITS - Mr. Green Juice recipes will keep our body healthy and our skin glowing!
6. DON'T CUT THE GOOD FAT - avocado, nuts, olive oil, nut, seeds count as good fats
7. AVOID SUGARS AND REFINED CARBS - bread, white rice, white noodles and pasta etc. cause water retention and make you bloat
8. EAT CAROTEIN NUTRIENT - sweet potatoes, melons , carrots, tomato, spinach and broccoli will give your skin a golden tan-like glow!
9. EXERCISE - add exercise to your routine
10. REMEMBER PEOPLE LOSE WEIGHT AT DIFFERENT PACES - don't put too much pressure in yourself.