Can one clear up the skin with cold pressed juice? It's possible! Here are a couple of tips to help you harness the power of cold pressed green juices for better skin.
- Cut the sugar - Consuming excess sugar affects the skin’s youthful collagen. Most of today's store bought juices are loaded with added sugar so go for brands that give you pure vegetable and fruit juice and zero added sugars or other additives. Alternatively, select juices that have lower sugar content - less fruits, more veggies. This will allow you to consume all the nutrients you need while slowing down the signs of aging.
Pro-tein - Protein is essential for many bodily functions but it's a key component for healthy hair, nails and skin. Drinking just juice will not give you the protein you need so you can amp it up with cold pressed nut milks made from protein rich nuts or protein rich superfoods like spirulina powder, chia seeds, bee pollen and more. Plus, protein will help your body better absorb all of the good-for-you nutrients.